diet Archive

  • Keep Your Diet In Check This Holiday Season

    Keep Your Diet In Check This Holiday Season

    Now that we’ve polished off every last bit of turkey, cranberry sauce, green been casserole (I’m still salivating at the thought of such delightful foods) and other various leftovers from Thanksgiving, it’s time to make sure we stay on the healthy bandwagon until our next big splurge in December. And hey, if you want to [...]

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  • Green Ideas: Zipcar Members Swap Cars for Healthier Lives

    Green Ideas: Zipcar Members Swap Cars for Healthier Lives

    America is a country that loves its cars. Most Americans use a car every single day to get around and get things done. Unfortunately our reliance on cars comes with consequences: the costly gas they require , the environmental impact they cause and the sedentary lifestyle  they encourage are all examples of how cars can negatively impact our lives. In [...]

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  • Swap of the Day: 9 Food Swaps to Make to Save Your Life

    Swap of the Day: 9 Food Swaps to Make to Save Your Life

    One of my biggest pet peeves is the use of the word “diet.”  Diet has become synonymous with torturing our bodies by cutting out certain food groups for short periods of time only to return to our original eating habits, all the while expecting great weight loss results.  But guess what? In reality, you are [...]

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  • Swap of the Day: How Swapping Benefits Your Health

    Swap of the Day: How Swapping Benefits Your Health

    Start swapping for a healthier lifestyle! No, we don’t mean that swapping media items or clothing benefits your health (although it may make you happier, which surely has it’s own health advantages).  But what we’re talking about are the simple, everyday swaps you can do to start on the path of healthy eating habits. Rather [...]

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