food labels Archive

  • Swap Your Habits: Think Healthy and Avoid “Fat Free” Labels

    Swap Your Habits: Think Healthy and Avoid “Fat Free” Labels

    When browsing your local grocery store aisles take this simple piece of knowledge with you: the fact is, labels promoting “fat free” or “low soduim” options are a trap. When manufacturers produce a fat free good, they often do so at the expense of your health. If you read our post 9 Food Swaps to [...]

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