swap food Archive

  • #Swapportunity on the Market: Do the Swap with Yoplait Light

    #Swapportunity on the Market: Do the Swap with Yoplait Light

    As everyone’s grandparents seemingly told them at some point in their lives: know-how will only get you so far in life, then sometimes you need the right tools for the job. We’re thrilled to have such amazing know-how featured on Swap.com this month, with new daily lifestyle swapping tips from our friends at Yoplait Light [...]

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  • Keep Your Diet In Check This Holiday Season

    Keep Your Diet In Check This Holiday Season

    Now that we’ve polished off every last bit of turkey, cranberry sauce, green been casserole (I’m still salivating at the thought of such delightful foods) and other various leftovers from Thanksgiving, it’s time to make sure we stay on the healthy bandwagon until our next big splurge in December. And hey, if you want to [...]

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  • Swap Your Habits: Think Healthy and Avoid “Fat Free” Labels

    Swap Your Habits: Think Healthy and Avoid “Fat Free” Labels

    When browsing your local grocery store aisles take this simple piece of knowledge with you: the fact is, labels promoting “fat free” or “low soduim” options are a trap. When manufacturers produce a fat free good, they often do so at the expense of your health. If you read our post 9 Food Swaps to [...]

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  • Swap of the Day: 9 Food Swaps to Make to Save Your Life

    Swap of the Day: 9 Food Swaps to Make to Save Your Life

    One of my biggest pet peeves is the use of the word “diet.”  Diet has become synonymous with torturing our bodies by cutting out certain food groups for short periods of time only to return to our original eating habits, all the while expecting great weight loss results.  But guess what? In reality, you are [...]

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  • Swap of the Day: Trader’s Co-op Grows Community Sustainability

    Swap of the Day: Trader’s Co-op Grows Community Sustainability

    Somewhere in my imagination there exists a fantasy world where I can make truly filling and delicious meals everyday of the week for absolutely zero cost (I’m cheap, what can I say? I’m a New Englander, born and bred, and cheapness runs through our veins here). And the great news is this world actually exists! [...]

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  • Swap of the Day: Relieve Hypertension by Trading Carbs for Protein

    Swap of the Day: Relieve Hypertension by Trading Carbs for Protein

    If it isn’t evident already, along with being an exercise nut, I am also a very big fan of balanced nutrition. The two do tend to go hand-in-hand and much to the annoyance of my friends and family I am constantly trying to work healthy eating tidbits into casual conversations. Thankfully blogging for Swap.com has [...]

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  • Swap of the Day: Uncovering A Delicious Form of Swapping

    Swap of the Day: Uncovering A Delicious Form of Swapping

    In my black and white view of the world, people can be easily separated into two neat categories: those that eat to live, and those that live to eat.  As an overenthusiastic member of the latter category, the concept of the food swapping trend that has been emerging absolutely thrills me. The idea behind locally [...]

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  • Swap of the Day: How Swapping Benefits Your Health

    Swap of the Day: How Swapping Benefits Your Health

    Start swapping for a healthier lifestyle! No, we don’t mean that swapping media items or clothing benefits your health (although it may make you happier, which surely has it’s own health advantages).  But what we’re talking about are the simple, everyday swaps you can do to start on the path of healthy eating habits. Rather [...]

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